I am far too un-active.. its pissing me off. So once again, chocolate banned (although there was a big slice of choc cake today.. stupid me..).
need to loose a load and build fitness again, so have plans for the Gym before work.. need to get membership sorted, but with finances tight £40 a month (or there abouts) is a bit of an issue. Still..
Thankfully Andy popped over yesterday and managed to persuade me out on my bike again today. He used the trick of turning up on his bike and pointing at the various bits.. worked a charm 
Glorious day so off we went. Headed West which was new for me, and to Liverpool airport. Stopping at the bottom of the runway to watch planes coming in and others take off. Helicopters are just weird, as they have to follow the runway and taxi ways.. funny to watch.
Snagged me a video of a Jet landing too, used phone so not amazing but still :
I will stick the few snaps I took up on the gallery.. it could do with something new too I think.
Overall 22 miles, which isn’t too bad for the 1st run in about 12 months. Absolutely shattered and my legs and arse are sore, but so glad I did it. Thanks for dragging me out Andy.
Now I just need to keep at it and get the old vibe back